Hey Ladies,
I will be swimming at the YMCA at 5:45am tomorrow for 30 minutes and then will be doing a "patience" run with Kirsten leaving the Y no later than 6:30 for 45 minutes. A patience run is a slow run where you keep your heart rate down. It will be a nice workout. Please come join!
Kelly
Subscribe to:
Post Comments (Atom)
1 comment:
It seems like our workouts aren't ever coordinating together. I am supposed to do a pace run tomorrow. If I wimp out, I'll meet you at 6:30. I feel really slow lately so maybe your "patience" run will be equivalent to my pace run :)
Post a Comment