Biking-woo hoo!

Well, I am starting to get a little more optimistic. :-) Kristie and I biked Brookman today which was the very first bike I did a month ago. I am happy to say it was MUCH easier today. She also convinced me to ride up Sunset which I have been avoiding, and it was not too bad either.

In other good news, I had a great run yesterday after my swim. (Only bad part: I was all alone, hint hint!) One of my silly fears is that I would lose the speed that I was finally starting to get when I was just running. I was able to run 3 miles in 25 minutes and I was thrilled! I was also exhausted!

I hope everyone else is doing well.

Kelly

Swim/Run TOmorrow

Hey Ladies,

I am heading to bed, but I am doing the swim/run tomorrow. I will be in the pool by 5:30, so that I can avoid Masters. :-) I will run about 6:15. I would love anyone to join me.

I will be biking on Wednesday and I believe Kristie will be joining.

Hope things are good!

Kelly

Excited!

I am excited to do the triathlon. I won't be fast, but it will be a fun experience. I felt good on Saturday. I didn't do the swim like everyone else. However I ended up riding 25 miles on the bike and ran 3 miles in the middle of the biking. I actually felt pretty good. I have done the bike to run transition 3 or 4 times and it seemed a bit easier this time. So the next few weeks I want to focus a bit more on those transitions. I would love some company.

Heather

6am to run

Hey ladies,

I will be at the Y at 6am tomorrow for a nice run. I hope to see you there!

Kelly

Your thoughts

So...Marni and Kelly, what are your thoughts on our practice tri this morning? I had to skeedaddle so we couldn't talk much when we were done. I can say I have mixed emotions. I felt a little better on the swim (that is until I found out the race swim is a 1/2 mile not 500m like I thought.) I'm trying not to stress too much and just plan on focusing a lot on being in the pool for the next month! The cycle was good but my thighs and buns are tight(and not in a good way)today. By the time we got to the run my legs were on auto-pilot and I was just glad to finish!
Having said all of that, I really had a fun time. I love the variety and the adventure of it all!
Kirsten and Heather how did you feel after your run? How's eveyone else doing?
Thanks ladies!
Molly

4th of July Run

We are meeting at the Y at 6am to go between 7-10 miles. I am hoping to do about 9. We will see...

Hope to see all of you there!

Practice Triathlon Saturday

Hey girls,

I hope you had a nice workout this morning. I loved being with friends and catching up. How was the later run? Saturday the schedule says to do 90 minutes of all 3. I was thinking of doing 15 minute swim, 45 minute bike ride and 30 minute run.

Anyone want to join me? I was thinking of starting at 6 so it is not so hot.

Let me know! I am thinking of picking up triathlon shorts. We will see...

Kelly