Lake report

Hey girls,

I was just wondering how the lake swim was. I swam in a pool all day yesterday and LOVED it!

Take care. Keep training!

Kelly

Sorry no lake tomorrow for me

Hey everyone,

I am sorry that I am a dork who can't think about logistics. My flight is at 6am on Tuesday and I can't leave for the lake until at least 5 or 6, which will make for a late night with the kids.

I am doing a bike/swim/run (kind of combining Monday and Tuesday's workouts since I will be in Cali.) I need to be home by 7 so I will be starting at 5:30.

Then I am gone for a week.

I hope all is well. Sorry about the lake. You all are still welcome to go without me. :-)

Kelly

Friday Workout

Hey Ladies,

I will be swimming at the YMCA at 5:45am tomorrow for 30 minutes and then will be doing a "patience" run with Kirsten leaving the Y no later than 6:30 for 45 minutes. A patience run is a slow run where you keep your heart rate down. It will be a nice workout. Please come join!

Kelly

Biking-woo hoo!

Well, I am starting to get a little more optimistic. :-) Kristie and I biked Brookman today which was the very first bike I did a month ago. I am happy to say it was MUCH easier today. She also convinced me to ride up Sunset which I have been avoiding, and it was not too bad either.

In other good news, I had a great run yesterday after my swim. (Only bad part: I was all alone, hint hint!) One of my silly fears is that I would lose the speed that I was finally starting to get when I was just running. I was able to run 3 miles in 25 minutes and I was thrilled! I was also exhausted!

I hope everyone else is doing well.

Kelly

Swim/Run TOmorrow

Hey Ladies,

I am heading to bed, but I am doing the swim/run tomorrow. I will be in the pool by 5:30, so that I can avoid Masters. :-) I will run about 6:15. I would love anyone to join me.

I will be biking on Wednesday and I believe Kristie will be joining.

Hope things are good!

Kelly

Excited!

I am excited to do the triathlon. I won't be fast, but it will be a fun experience. I felt good on Saturday. I didn't do the swim like everyone else. However I ended up riding 25 miles on the bike and ran 3 miles in the middle of the biking. I actually felt pretty good. I have done the bike to run transition 3 or 4 times and it seemed a bit easier this time. So the next few weeks I want to focus a bit more on those transitions. I would love some company.

Heather

6am to run

Hey ladies,

I will be at the Y at 6am tomorrow for a nice run. I hope to see you there!

Kelly